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Broadening his approach to diet and health beyond the four blood types, naturopathic physician D'Adamo (Eat Right 4 Your Type) profiles six GenoTypes and explains how readers can reprogram gene responses to lose and maintain weight, repair cells, avoid illness and age well. D'Adamo draws on epigenetics, the study of the interaction between genes and environment, to argue that tailoring diet and lifestyle to GenoTypes (genetic survival strategies that predate ethnicity and race and correspond to such external traits as body type, jaw shape and teeth patterns) is the most effective means to achieve optimum health. While conditions in the prenatal environment—our own and our ancestors—have profound effects on our genes, D'Adamo contends, readers can take control of their inheritance by turning on positive genes and silencing negative ones through methylation, histone acetylation and other biological processes. He provides methods for readers to determine their types; these include body measurements, fingerprints, and personal and family history. D'Adamo's dietary recommendations are flexible and consist of lists of foods that enhance each GenoType and foods to limit or avoid, but readers can find meal plans and recipes on the author's Web site. D'Adamo's engaging writing style, enthusiasm for his subject and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories. (Jan.) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to the Hardcover edition. Dr. Peter J. D’Adamo is a naturopathic physician, educator, and researcher with a wide international following. His first book, Eat Right 4 Your Type was voted one of the ten most influential health books of all time by a respected industry publication and has been translated into more than fifty foreign languages. Dr. D’Adamo was selected Physician of the Year by the American Association of Naturopathic Physicians. He is the cofounder and academic dean of IfHI, the Institute for Human Individuality, and he is the director of The New England Center for Personalized Medicine in Wilton, Connecticut. Catherine Whitney has collaborated on numerous bestselling books on health and medicine.
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